About this event
Fitness ClassSenior Fitness with Urban Poles
Susan Salek leads a class on Nordic Poling and Fitness in the Community Hall every Wednesday at 10:00 a.m. Designed to improve stability and posture while walking, this easy-to-learn regimen can add a great upper-body workout to your walks. Come and learn about the equipment and its benefits. Equipment available. Pay what you can (suggested donation $10 per class).
Please contact Susan for information at 416-414-0320 or email her at [email protected]
Published attendance location: Community Hall, Lawrence Park Community Church, 2180 Bayview Avenue, North York, Toronto, ON M4N 3K7.