Senior Fitness with Urban Poles
Susan Salek leads a class on Nordic Poling and Fitness in the Community Hall every Tuesday at 10:00 a.m. Designed to improve stability and posture while walking, this easy-to-learn regimen can add a great upper-body workout to your walks. Come and learn about the equipment and its benefits. Equipment available. Pay what you can (suggested donation $10 per class).
Please contact Susan for information at 416-414-0320 or email her at salek@rogers.com
Lawrence Park Community Church · 2180 Bayview Avenue
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