About this event
MeditationExplore mindfulness practices that support emotional well-being, focus, and self-awareness while experimenting with art-based exercises that encourage reflection and stress reduction.
No prior experience with mindfulness or art is required. Drop in. No registration required.
This workshop is part of the Teen Social Health and Wellness programming. Generously supported by The Estate of Claudia Krawchuk.
For: Teens (13-17). Programme type: Health & Wellness. Location in branch: 2nd Floor, Youth hub. Registration is not required. Contact: Agincourt Branch, 416-396-8943.