About this event
Fitness ClassEver wonder why stretching feels so good, or why one deep breath can change your whole mood?
Wellness Unplugged is a laid-back workshop where teens can dig into the science and history behind yoga and Pilates.
No experience, no equipment, no pressure. Come ready for honest conversations, journaling, and hands-on activities that give you real tools for everyday life. Hosted by the Villij, a Toronto-based wellness company rooted in mindful movement and community connection.
Drop in. No registration required.
This workshop is part of the Teen Social Health and Wellness programming. Generously supported by The Estate of Claudia Krawchuk.
For: Teens (13-17). Programme type: Health & Wellness. Location in branch: Program Room. Registration is not required. Contact: bestaff, 416-393-7703, [email protected].