About this event
MeditationWRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.
In an 8-week WRAP group, individuals explore:
self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more resources for keeping well and feeling better in difficult times.
Interested in learning more? Come to a virtual information session on October 8th at 5-6pm
This WRAP Group meets every Thursday, once a week for 8 weeks, October 15 to December 3. Registration closes after week 3, or when full. Note, in order to obtain a WRAP certificate at the end of the 8 weeks, participants need to attend all eight sessions.