WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.
In an 8-week WRAP group, individuals explore:
self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more resources for keeping well and feeling better in difficult times.
Interested in learning more? Come to a virtual information session on October 8th at 5-6pm
This WRAP Group meets every Thursday, once a week for 8 weeks, October 15 to December 3. Registration closes after week 3, or when full. Note, in order to obtain a WRAP certificate at the end of the 8 weeks, participants need to attend all eight sessions.
This program is in collaboration with Hope + Me. Hope + Me is solely responsible for the protection of personal information collected through the program registration process.
Please visit the Hope and Me website to register
Please visit the Hope and Me website to register (hopeandme.as.me/Richview) For: Adults (18+). Programme type: Personal Development. Registration is required. Contact: Richview, 416-394-5120.
Thursday, October 22
5:30 p.m. - 8:00 p.m.
Richview Library Branch · 1806 Islington Avenue
Venue details →