About this event
MeditationWRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.
In an 8-week WRAP group, individuals explore:
self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more resources for keeping well and feeling better in difficult times.
Interested in learning more? Drop in for the information session on Friday, October 2, 5pm-7pm.
This WRAP Group meets every Friday, once a week for 8 weeks, October 9 - November 27. Registration closes after week 3, or when full.
TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program.