WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.
In an 8-week WRAP group, individuals explore:
self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more resources for keeping well and feeling better in difficult times.
Interested in learning more? Drop in for the information session on Friday, October 16.
This WRAP Group meets every Friday, once a week for 8 weeks, October 23 to December 11. Registration closes after week 3, or when full.
TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program.
This program is in collaboration with Gerstein Crisis Centre's WRAP initiative. Gerstein Crisis Centre is solely responsible for the protection of personal information collected through the program registration process.
Please register through Gerstein Crisis Centre's website. (signupgenius.com/go/WRAPgroup) For: Adults (18+). Programme type: Personal Development. Series: Social & Crisis Support Services. Location in branch: Discussion Room, 3rd floor. Registration is required. Contact: TRL- Humanities & Social Sciences, 416-393-7175.
Friday, October 23
1:00 p.m. - 4:00 p.m.
Toronto Reference Library · 789 Yonge Street
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