Wellness Connections: Workshops for Mental Health & Emotional Wellness Part 1

Join us for a series of group workshops for anyone interested in strengthening their mental well-being, understanding their emotions and developing practical strategies for coping with life’s challenges.

Part 1: Foundations of Mental Wellness (4 weeks, Every Friday, 2-3:30 pm, Oct 30 - Nov 20, 2026)

Explore core concepts related to mental health and well-being, build a foundation for personal growth, and connect with others through shared learning and discussion.

Part 2: Building Resilience (4 weeks, Every Friday, 2-3:30 pm, Nov 27 - Dec 18, 2026)

Recognise your strengths and develop personalised strategies for navigating challenges, building resilience and maintaining mental wellness. Register for Part 2 separately.

TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program.