Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance while also reducing stress. Registration is required.
To register for seniors’ fitness programs, please register in person on Registration Day (see page 16 for details.) For more info, and to register for all other senior’s programs, please email:
Seniors@AccessAlliance.ca .
WHO: Newcomer and other seniors
WHEN: Thursdays, 10–10:45 am
WHERE: AccessPoint on Danforth (and on Zoom)
Thursday, October 15
10:00 a.m. - 10:45 a.m.
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience.
AccessPoint on Danforth · 3079 Danforth Ave
Venue details →