This presentation will discuss a clear definition of resilience, how to adapt and deal with life's challenges, share the 4 phases of resilience, provide tips and tools to improve mental well-being and how to set goals that can be applied to challenging situations which will enhance resiliency.
Presented by retired City of Toronto social workers, Jill Kumer and Bryna Wasserman.
Drop-in.
For: Adults (18+), Older Adults. Programme type: Health & Wellness. Location in branch: 2nd Floor Program Room. Registration is not required. Contact: Runnymede, 416-393-7697.
Event actions are closed
Responses and planning are no longer available for this event.
Tuesday, October 6
2:00 p.m. - 3:30 p.m.
Runnymede Library Branch · 2178 Bloor Street West
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