About this event
Fitness ClassCalm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while also reducing stress.
This class is only available to registered clients.
Date: Every Friday, November 6 – 27, 2026
Time: 9:45 am – 10:45 am
In-Person Class: AccessPoint on Danforth (3079 Danforth Ave.)
Online Class: via Zoom (online)
To learn more about the sessions, to register and other inquires, please email to: [email protected]