Mon. Competitive Distance Workout (@TTFC)

WORKOUT PARTICIPATION:

IN GENERAL

Workout clothing – there are no restrictions on dress but plan on running shorts, athletic top, and proper running shoes. Please see Footwear under TTFC Facility below.

Athlete hydration & washrooms – Athletes should bring a water bottle, preferably metal, to all workouts. Water stations are available at the TTFC for refilling – they are located in the front lobby area and track level.

Parent or Guardian Responsibilities:

Workout drop-off – please plan to arrive 5-10 minutes prior to workouts. This will provide athletes time to change, and warm-up as instructed by the Coaches. Workout pick-up – it is the responsibility of Parents or Guardians to ensure that all athletes are picked-up on time based on the published workout schedule. Please be respectful of our Coach’s time – they are all volunteers. ABUSE OF THIS REQUEST COULD RESULT IN MEMBERSHIP SUSPENSION.