Karate Development Academy

The Karate Development Academy is a intensive summer program designed to help young athletes and Karate enthusiasts develop speed, confidence, and lifelong healthy habits. Each day includes Karate training focused on skill development, agility, movement, and karate-specific movements and tactics. Nutrition, focused on planning balanced meals, how to set goals and design effective workouts to meet those goals, and build habits that support a healthy lifestyle. Supervised workouts in the Strength and Conditioning training floor. Instructors will supervise and monitor athletes to make sure they are exercising safely and appropriately. Instructors will help correct form and recommend different weights or activities. This program combines sport skill development, strength training, and health education to develop well-rounded, knowledgeable, and confident athletes.Prerequisite: Participants must have previously been registered in a YMCA Karate program and have achieved a minimum of a yellow belt.Special Instructions: Mitts and a mouthguard are mandatory. Wear comfortable clothes that won’t restrict movement. Please bring a water bottle to each session.

For ages 11–14. Registration is for the complete three-day academy: $149 with family membership or $199 for non-members. The price covers the programme, not each individual daily session. Register through the YMCA's My Y portal; a spot is confirmed only when checkout is complete.