Embodied Garden: 8-Week Art Therapy Workshop

Join Mahja Kabir, an artist and art therapy trainee, for an eight-week closed art therapy group for adults!

Embodied Garden invites participants to slow down, connect with nature, and explore their inner world through creative expression. Each session includes a brief embodiment meditation, gentle check-in, nature-inspired art-making, and optional sharing.

Across the eight weeks, the garden becomes both a setting and a metaphor for exploring themes of grounding, growth, movement, boundaries, protection, change, community, and belonging. Each session introduces a distinct theme while contributing to an overarching exploration of embodiment, connection, and our relationship with the natural world.

As a closed group, participants are invited to attend all eight sessions. The continuity of the series offers opportunities to build trust, develop connections, and reflect more deeply as the sessions unfold.