Bone Health 101: Strong Bone for Senior (session 2)骨骼健康101：強健骨骼，健康生活

Did you know that 1 in 3 women and 1 in 5 men will experience an osteoporosis-related fracture in their lifetime? Join a trained volunteer from Osteoporosis Canada to learn how to keep your bones healthy, reduce your risk of fractures, and prevent falls through healthy lifestyle choices.

The second session focuses on the physical activities and fall prevention.

Program presented in English and Chinese.

您知道嗎？每3位女性和每5位男性中，就有1人可能在一生中發生骨質疏鬆相關骨折。歡迎參加由加拿大骨質疏鬆症協會義工帶來的講座，了解如何保持骨骼健康、預防骨折及跌倒，並學習健康生活方式的重要知識。

第二場課程：重點介紹運動與預防跌倒

If you can no longer attend, please cancel your registration online or call the branch at 416-396-8975 ext. 0 as soon as possible. Other seniors are on the waiting list and would appreciate the opportunity to attend. Thank you, and we look forward to seeing you! For: Older Adults. Programme type: Health & Wellness. Series: Your Health Matters. Registration is required. Limited to 40 participants.