About this event
Fitness ClassStretch, strengthen, and move with Nickeshia Garrick in accessible Pilates and yoga-based workshops for older adults.
BELONGING OLDER ADULTS PROGRAMS
MOVEMENT | PILATES AND YOGA MOVEMENT
WHEN | Tuesdays, December 1, 8, 15, 2026 from 10 AM to 11:15 AM
WHERE | The Jamii Hub (264 The Esplanade)
Pilates and yoga-based movement with Nickeshia Garrick
Nickeshia Garrick is back at The Jamii Hub this December for three mornings of accessible movement with the Belonging Older Adults community.
Using Pilates and yoga techniques, Nickeshia will guide participants through gentle strengthening, stretching, and full-body movement set to upbeat music. The sessions accommodate different levels of mobility, with options to participate seated in a chair, standing, or moving between the two.